Before
Getting Pregnant - After marriage, many couples start planning to
have a baby. You may want to start this plan too. However, it would be
better to wait one or two months after the wedding before trying to have a
baby. Before getting pregnant, there are some things you should know about yourself, your health
and your partner health. It is important to prepare for a healthy pregnancy so
that you will have a healthy baby as well. What are things to do to achieve
this? Here are some things to do BeforeGetting Pregnant:
1. Visiting doctor is the first important
thing to do before pregnancy. You can visit your doctor for a comprehensive
review of your personal health history. If you take the medication, it is
important to tell him about it, whether it is a prescription or
over-the-counter that you do regularly. This is because some medications are
not good for pregnant women and should be avoided. Your doctor will prescribe
safer drugs that will not harm your pregnancy. Make sure that your doctor also
explained about a healthier lifestyle that needs to be developed before and
during pregnancy. Maintaining a healthy weight, eating right, stop consuming caffeine,
drugs and smoking are some ways to help ensure a healthy pregnancy.
2. Say goodbye to contraception
If you use a birth control pill you should
stop eating them several months before you plan to start your efforts to have a
baby. That pill tends to regulate hormone function and also affect normal
cycles of women. It is important to stop it and go back to the natural
ovulation process again. Turning off pills will make women more naturally
fertile.
3. Taking supplements
Supplements like folic acid are important
for your child. A month before you get pregnant, you are advised to take 400
micrograms of folic acid. This supplement helps you reduce the risk of having a
child with neural tube defects. Folic acid can be obtained at the local drug
store, and if you are unsure about supplements to take, ask your health care
provider about it.
4. Stop unhealthy lifestyles.
Every
people who plan to get pregnant should stop drink alcohol, smoking and any form
of medication. Drug abuse and smoking are known to cause birth defects,
abortion and premature birth. Alcohol can be dangerous to your pregnancy. If
you want to conceive, giving up drinking alcohol can cause congenital
malformations. You can consult your doctor if you find it difficult to quit
smoking or stop drinking alcohol.
5. Eat healthy foods
It is one way to get pregnant faster. Nutrition from some foods is important to your
body. Nutrition will be stored in the body, and it is required for healthy
pregnancy. To help keep your body healthy you can consume 2 cups of fruit and
2.5 cups of vegetables every day. In addition, you also need to eat food that
contain of protein such as meat, beans, and legumes. Foods that contain a high
amount of calcium such as yogurt and milk are also good for your body.
6. Monitor your weight constantly.
Women who have ideal body weight have a
greater chance of getting pregnant. To determine if your weight is at an ideal
level, you have to check the body mass index (BMI). You need to lose or gain
weight if you know that your weight is not in optimal range.
7. Say no to caffeine
There is bad news for coffee addicts. You
should say no to caffeine Before Getting
Pregnant. May be it is hard to avoid caffeine in our lives, especially if
we always start the day with a cup of fresh coffee. However, research has shown
that excessive caffeine intake can actually lead to abortion. Doctors are still
not sure which part of the caffeine can be allowed before or during pregnancy,
which is why they limit the use of caffeine.
8. Stay active
You should stay active when you are
planning to get pregnancy. Well, pregnancy is about a healthy diet and weight,
which means that the food is very fattening. For the health and development of
the baby, we must eat more often than normal. So that you have to keep an eye
on the scales as well as to check the rate at which you put on the weight. You
should consider losing at least 15 pounds before the pregnancy so you can keep
the right frame. This leads to a healthy pregnancy followed by smooth delivery
with limited risks or complications. To have healthy pregnancy it is necessary
to participate in some less aerobic exercise, such as Pilates. Pilates helps
increase the overall elasticity of the woman's body, and can be done before and
after pregnancy as well. If you are too thin, you should perform a range of
different exercises, as for the women on the other side of the scale, the exercises
would be slightly different. Consult your doctor and specialist doctor about
the right exercise for you.
9. Kill Stress
Before
Getting Pregnant, you must try to kill all your
stress. You want to give birth to a healthy baby, and it should be your only
goal. The stress inside you can really affect the baby and his/her growth as it
lies within you. So, look for the best solution to keep you stress-free. Enjoy
the things that you always wanted. Go for a holiday, rest and spend time with
your mother and release stress.
10. Sex more often
Intimacy is one of the best ways to ensure
the birth of healthy children. Do sex often before getting pregnancy because it
will help you in a good relationship with your partner and plan for your study
of the next pregnancy. Enjoy your moves and different attitudes, and love
yourself.
Pregnancy is a blessing to couples lives
when properly carried out and monitored so strategically. That is all about things
to do Before Getting Pregnant. Therefore,
it is important for you to have
healthy lifestyle so that you can have healthy baby too.
Things You Should Do Before Getting Pregnant. There are any Things You Should Do Before Getting Pregnant in here.